Class Descriptions:

ZUMBA!: This class combines international music and rhythms along with easy to follow dance moves that create a fun, party like atmosphere which results in a calorie blasting workout.

CardioSculpt: Warm-up with easy to follow cardio moves, elevate your heart rate and burn calories with this creative workout that will never bore you. Resistance exercises will challenge every muscle in your body using weights, balls, bands, and disks.

Spinning: Every class is a little different, but it is adaptable to your individual fitness level. There is no competition. Listen to your body and adjust your resistance level and challenge yourself for the best one hour ride of your life! Spinning is an excellent mind/body exercise that will not disappoint you! Enjoy the ride!

Personal Training: One on One personalized sessions. We start by determining your goals, conduct a Fitness Assessment to evaluate your fitness level and perform a body fat analysis. Easy to perform exercises will be given so that peak fitness levels and weight loss can be achieved anywhere. Book your appointment NOW!

Visit iFoundFitness, LLC, instructor Donna Scott's website, at www.ifoundfitness.com
© Deep River Sports Academy | 190 Main St # C, Deep River, CT 06417
860-526-8151 | info@deepriversportsacademy.com